The LinkedIn Wellness Team teaches movement across the 6 Primal Movement Patterns: Squat, Bend, Lunge, Push, Pull, Twist.

Below are basic total body exercises that are able to be used as they are or added on to in order to create high intensity and more complex movements.

For a personalized workout routine, please send a request at go/contactwellness and choose Fitness Assessment from the How Can We Help dropdown.

Videos for each of these exercises are coming soon!

Basic: Squat

• Complex: Squat and Press

• Complex: Backward Lunge with Raise
• Complex: Forward Lunge with Twist

Basic: Static Lateral Lunge

• Complex: Dynamic Lateral Lunge with Leg Raise 

Basic: Deadlift

• Complex: Single Leg Deadlift
• Complex: Woodchops

Pull Exercises

• Pull Ups
• Bent Over Row
• Upright Row
• Lat Pull Down

Push Exercises

• Overhead Press
• Push Up
• Bench Press