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May 28, 2020

Full Body Workout With Coach Tom

Written by Coach Hiruni Wijayaratne

Distance runners need strong core muscles.
A strong core helps runners and walkers improve stability, balance, and posture.  A strong core prevents waster lateral movement while running, which means more energy is directed to move forward, faster!

Join Coach Tom for a full body workout.

More in this category: « Glute Activation is Key
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