Your activity contributions go a long way!

Movecoach understands employees move in all different ways. Below we've worked with your employer and the NHS to even the playing field, and give cyclists, yogis and walkers the same chance to earn wellness points for your movement.

*All points are rewarded on a monthly basis, based on the criteria below.

How to earn points by logging activity:

Per week = 20 points

• Complete 3 workouts per week (yoga, cross train, classes)
• Complete 3 mindfulness sessions
• Cycle 75 miles (120 KM)
• Step 21 miles (34 KM)
• Run 21 miles (34 KM)
• Walk 21 miles (34 KM)
• Swim 5 miles (8 KM)

Per month = 125 points

• Complete 5 week cross train streak
• Complete 5 week walk streak
• Complete 5 week cycle streak
• Complete 5 week swim streak
• Complete 5 week run streak
• Complete 5 week mindfulness streak
• Complete 5 week workout streak

Log a result from an organized RACE = 150 - 1000 points

• <5K = 150 points
• 10K-20K = 175 points
• Half marathon (21.1K Distance) = 200 points
• Marathon (42K distance)/ half ironman = 500 points
• Ironman = 1000 points

FAQ:

1) Can I earn more than 20 points per week and/or more than 125 points per week?

You can only earn points for one physical activity per week. This is a great time to consider mindfulness to bump up your points earnings. 

For example, if you workout more than 3x, cycle more than 75 miles, and meditate 3x all within a week, you've earned a total of 40 points per week. 20 points for logging 3 workouts and 20 points for meditating 3 times per week.