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April 13, 2010

Running Drills: Quick-Skip (15-25m then stride out remaining 75-85m)

Written by Coach Tom McGlynn

For Quick Skips, don't worry about the distance that you cover.  This drill is all about

maximizing turnover and minimizing the amount of time that your feet spend on the

ground. 

Published in Drills & Warm Up Routine
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