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Coach Tom McGlynn

Coach Tom McGlynn

Tom started runcoach in 2002. His main objective was to equip more runners with the successful training philosophies he was exposed to. In 2007 Tom and the team found a way to make our proven training more widely available through the new online resource

Tom has qualified for the Olympic Trials Marathon three times (2000 ’04 and ’08). He trained under legendary coach Harry Groves at Penn State and graduated in 1996. Tom ran with the Nike Farm Team and Coaches Jeff Johnson, Vin Lananna, Jack Daniels and Ray Appenheimer from 1996-2004. From 2004-2006 Tom served as Assistant Distance Coach to Frank Gagliano for the Nike Farm Team.

Through runcoach Tom has helped thousands of runners set new PR’s. He has trained Marathoners ranging from 2:15 to 8:15 and remains convinced that anyone can improve their running with the right approach.

January 26, 2010

Marathon Training

Free 15 day Membership: Find out our secret coaching formula now!  

Focus-N-Fly offers a free trial for 15 days. Just tell us about your running, your goals and your background and let our automated coach suggest a plan from more than 50,000 running workouts. You will have completely individualized workouts, paces and instructions to help you focus on your goals. Once a member you will be able to interact with the rest of our team to compare workouts, discuss races, get help with injuries, nutrition and race day strategy.

January 26, 2010

Review

This section provides you a monthly view of your workouts.  You can click on individual days for more detailed information.

January 26, 2010

Register

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